Summary: Posture is usually ignored but maintaining good posture is good for your health. To learn more about why proper posture is important and how you can achieve it read below.

Lately, there has been a lot of talk around how to stay healthy. Taking care of one’s health is important because it helps keep our bodies and minds in good condition. When the topic of health comes to mind, the two biggest areas people tend to focus on are diet and exercise. Eating balanced meals and getting regular activity are crucial if you want to have a healthy life, but one area that is oftentimes overlooked is posture.

Many people spend hours of their days sitting on couch cushions or slouching at their desks. What they may not realize is that sitting for long periods of time can be detrimental to one’s health. Even worse, bad posture can also have negative side effects. Sitting or standing with correct posture is important, because it helps keep your bones and joints in the right position.

Good posture will help your body move more efficiently and will make sure that your muscles are moving correctly. This can ultimately reduce the amount of strain you will put on your ligaments, leading to less pain in the long-term. Continue reading for some tips on how to improve your posture.

Sleeping Habits

Although you will not have the ability to fully control how you act when you are asleep, how you sleep can play a big role on your posture when you are awake and out of the bed. When we are asleep, we tend to have certain positions that we usually get into. As a result, certain sections of your mattress may feel a little worn down. Firmer mattresses help people maintain good back support, so if your mattress is worn down or flimsy, you might need to flip it over or invest in a new one. The Foam Factory has a wide variety of mattresses that can help you sleep comfortably.

Doctors suggest sleeping on your back, as it will keep your shoulders straight and will put less strain on your back. If you tend to sleep on your side, however, consider placing a small pillow in between your knees to keep your spine straight.

Exercise the Right Muscles

In order to maintain good posture you can strengthen your back and core muscles. These are the body regions that will support your body and keep your spine aligned. By working out and staying in shape you are training your body to practice proper posture and keep your spine in line.